![]() The pain worsens in frequency and severity. Unstable angina is chest pain that occurs at rest or with exertion or stress. Stable angina doesn’t typically change in frequency and it doesn’t worsen over time. It happens when you exert yourself physically or feel considerable stress. There are two types of angina: stable and unstable. The pain is due to inadequate blood supply to your heart muscle, which deprives your heart of oxygen. You may also feel pain in other parts of your body, such as: Speak to a heart specialist regarding any concerns you may have about your heart’s health.Angina is another word for heart-related chest pain. Remember, good hygiene, safe distancing and heart-healthy habits are key to protecting yourself during this time. Sudden dizziness or lack of coordination.Sudden confusion or difficulty understanding speech.Weakness or numbness on one side of the arm or leg.Shortness of breath or a choking sensation.Pain that radiates to the arm, back, jaw or throat.Pain, pressure or a heavy feeling in the chest, arm or upper abdomen area.Get a family member to drive you or call an ambulance at +65 6473 2222 for immediate medical attention. If you experience signs of a heart attack or stroke, head to your nearest A&E department immediately. If you experience these symptoms, see a doctor immediately or go to a 24-hour A&E clinic. Symptoms of COVID-19 include fever, cough and shortness of breath. Don't stay seated for too long at a time – get up regularly for a little walk!.Get moderate to vigorous exercise for at least 2.5 hours a week.Limit salt, sugar, processed and red meats, trans fats and cholesterol in your diet.Eat a heart-healthy diet that includes foods rich in omega-3 fatty acids, such as salmon and mackerel, as well as lots of fruits and vegetables.Here are some important heart-healthy habits to adopt: There are everyday lifestyle changes you can make to strengthen your heart and lower your risk of a heart attack or stroke. Staying safe and healthy doesn’t stop at taking precautions against COVID-19. What are the ways to keep your heart healthy? When buying groceries, check ingredient labels and pick heart-healthy choices, such as lower sodium options.Ensure that your vaccinations, such as Influenza and Pneumococcal vaccines, are up-to-date.Stay connected with family and friends through voice or video calls.Keep handy a list of support contacts – such as relatives, friends and neighbours – whom you can call on for help if needed.Ensure you have a sufficient supply of your prescribed medications, and find out if your healthcare provider can deliver refills.Stay in close contact with your healthcare providers, and find out if online consultations are available.In addition to the above, heart patients can protect themselves better with these tips: See a doctor immediately if you feel unwell.Avoid touching any part of your face without first washing your hands.When you have to leave the house, wear a mask and keep at least a 1m away from other people.Wash your hands frequently with soap and water for 20 seconds each time.If you have a heart condition, this is especially critical! Always follow these golden rules: ![]() You’ve probably heard this many times, but practising safe distancing and good personal hygiene is our best defence against the virus. How can you stay safe as a heart disease patient? This means that if they get infected, the virus is more likely to stay longer and cause complications. This can increase the risk of a heart attack or stroke.įurthermore, someone with a heart condition might also have a weaker immune system, making it harder for them to fight off the virus. Patients with severe COVID-19 infection also appear to have a higher tendency to have blood clots form within the blood vessels. The COVID-19 virus can also directly infect the heart muscles, causing inflammation and swelling of the heart muscles, heart muscle injury, or trigger off arrhythmias. For someone with heart disease, where the heart may already have problems with pumping efficiently, this could increase the chances of a heart attack or heart failure. When the lungs are infected, oxygen supply to the heart is diminished, placing a huge stress on the heart. When the COVID-19 virus enters the body, it primarily targets the respiratory tract and the lungs. If you, or a loved one, are living with a heart condition, here’s what you should know and what you can do. COVID-19 weighs heavily on everyone’s minds – but for people with underlying heart conditions, the situation may be especially worrying.Īccording to the American Heart Association, people with heart disease, including high blood pressure and congenital heart defects, are more likely to develop more severe symptoms and complications when infected with COVID-19.
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